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But you are the ones chosen by God, chosen for the high calling of priestly work, chosen to be a holy people, God’s instruments to do his work and speak out for him, to tell others of the night-and-day difference He made for you—from nothing to something, from rejected to accepted. 1 PETER 2:9-10
“Tolerance isn’t about not having beliefs. It’s about how your beliefs lead you to treat people who disagree with you.”
TIM KELLER
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CURRENT CONVERSATIONS
Emotional Rest
BY DR. SAUNDRA DALTON-SMITH: Emotional exhaustion affects brain function, making it harder to focus, make decisions, and regulate mood. Over time, this can contribute to anxiety, depression, and burnout. If you’ve been feeling constantly fatigued, irritable, or disconnected, it may not be physical exhaustion you’re experiencing—it could be emotional depletion.
Rest Quiz
BY DR. SAUNDRA DALTON-SMITH: Wouldn’t it be amazing if you could know for sure that you’re getting the type of rest you need to truly thrive?
Take this quiz and find out what type of rest you need to live your best life!
Mental Rest
BY DR. SAUNDRA DALTON-SMITH: Rather than striving for perfection, what if we approached our goals with a focus on mindfulness (mental rest) and spiritual rest? Mindfulness invites us to intentionally focus on the present without judgment. It offers a powerful way to work toward resolutions while preserving mental rest and resilience.
Let’s choose a restful approach to resolutions. Here are 3 Restful Resolution Strategies to help you achieve your goals without stress or shame:
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(Featuring an artist, author, or organization on The Holy Shift does not constitute a blanket endorsement of their entire body of work.)
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