A RECOMMENDED RESOURCE: I've been sitting with silence a lot the last two years—learning to embrace it, to let it teach me, to serve as an invitation from God himself, waiting for us just beyond the noise of our lives. As we close out the Draw Near Dwell Well series, consider these resources as companions on your journey.

FROM DR. ALISON COOK: When stress hits, do you notice yourself defaulting to the scroll, the worry spiral, the mental loops you can't seem to escape?

BY CHRISTY BOULWARE:Loneliness thrives when we don’t know who belongs where or when we keep everyone at a distance to stay “safe.” We were not meant to walk alone. Even Jesus had a Mary.

FROM LYSA TERKEURST: Difficult relationships require patience, grace, and hard work, but they don't fundamentally threaten our well-being. Destructive relationships, however, actively damage our emotional health and compromise our safety, wholeness, and sense of self.

BY CRYSTAL LOGAN: You don’t have to wait for life to calm down to meet your deepest emotional needs. You have access to love, safety, and compassion right now, both internally and from the Lord.

BY DR. SAUNDRA DALTON-SMITH: Rather than striving for perfection, what if we approached our goals with a focus on mindfulness (mental rest) and spiritual rest? Mindfulness invites us to intentionally focus on the present without judgment. It offers a powerful way to work toward resolutions while preserving mental rest and resilience.Let's choose a restful approach to resolutions. Here are 3 Restful Resolution Strategies to help you achieve your goals without stress or shame: