FROM SOUL CARE: Soul Care invites you into a quiet moment of connection with God through the ancient practice of Lectio Divina (Latin for “divine reading”), which is a prayerful way of engaging with Scripture, not to study or analyze it, but to let it speak to your heart. Whether your week feels rushed or restful, this is a moment to be still and let God speak.

BY LAURA L. SMITH: God wants goodness for you and me. But someone else’s pace is not necessarily my best pace or yours. As long as you’re tracking with God and his plans for you, you are right on time.

WISDOM FROM PETE SCAZZERO: We live in a world addicted to speed. Everything around us screams, “Move faster. Produce more. Achieve now!” And if we’re honest, that same pressure seeps into our ministries and leadership.

BY DR. SAUNDRA DALTON-SMITH: Emotional exhaustion affects brain function, making it harder to focus, make decisions, and regulate mood. Over time, this can contribute to anxiety, depression, and burnout. If you've been feeling constantly fatigued, irritable, or disconnected, it may not be physical exhaustion you're experiencing—it could be emotional depletion.

BY DR. SAUNDRA DALTON-SMITH: Wouldn’t it be amazing if you could know for sure that you’re getting the type of rest you need to truly thrive?Take this quiz and find out what type of rest you need to live your best life!

BY DR. SAUNDRA DALTON-SMITH: Rather than striving for perfection, what if we approached our goals with a focus on mindfulness (mental rest) and spiritual rest? Mindfulness invites us to intentionally focus on the present without judgment. It offers a powerful way to work toward resolutions while preserving mental rest and resilience.Let's choose a restful approach to resolutions. Here are 3 Restful Resolution Strategies to help you achieve your goals without stress or shame:

BY JAN JOHNSON: Simplicity is often misunderstood. As a discipline of abstinence, it does involve setting aside certain things, but it’s much more about making space for God in your life and living in the beauty of that space.