Rest Quiz

about the expert

Dr. Saundra Dalton-Smith

is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader and the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, where she breaks down the theology of rest and offers insight to the seven types of rest needed to optimize our productivity, increase our overall happiness, overcome burnout, and live our best life. As a busy physician, author, and mom, Dr. Saundra understands that life’s demands can leave us feeling mentally overwhelmed, emotionally drained, and physically tired. So she helps those of us who feel overstressed deal with our work-rest imbalance and find actionable answers to the thriving lifestyle we desire. Dr. Saundra now has a new release, Becoming Fully Known.